Muay Thai is the art of eight limbs. A traditional kick boxing art from Thailand that consists of Mastering hands, elbows, knees, & kick techniques.

Yes, in beginner to intermediate classes, all contact is controlled by the instructor’s instructions while conducting defense technique. NO contact in cardio kickboxing class. In the advanced class, yes, all protected gear must be worn (head gear, mouth gear, body guard, shin guards) because this is a full contact class.

80% of students train the art of Muay Thai for self-defense & for fitness. Therefore, sparring is NOT mandatory, however recommended. Fighters and competitors-it is mandatory to spar. Beginner to intermediate sparring is controlled & supervised by instructors. All protected gear will be worn at all times.

Yes, first based on your level of technique, experience and program that is chosen.

Yes. Call (916) 996-8390 to schedule.